Daily live classes — in studio and online — to grow your practice.

Fundamental yoga poses and simple transitions, taught with informative cues. The friendliest place to start.

Movement

Yoga asana and mobility focused on fundamentals.

Mood

Informative, light-hearted, upbeat.

Level

beginner

Unhurried but active. Mindful sequencing with exploratory moments and a restful close.

Movement

Yoga asana and mobility at an unhurried but active pace.

Mood

Nourishing, introspective.

Level

beginner

Build real-world strength with weights, bands, and bodyweight. Squat patterns, push-ups, hinge work — taught in clear progressions.

Movement

Strength training with weights, resistance bands, and bodyweight.

Mood

Upbeat, informative, empowering.

Level

beginner

Supported, well-propped poses held long enough that your nervous system actually unclenches. Bring something warm to wear.

Movement

Gentle stretches and supported resting poses with deep breathing.

Mood

Nourishing, quiet, settling.

Level

all levels

A gentle reset. Mobility, slow stretching, and a long savasana. Ideal end-of-day or rest-day class.

Movement

Targeted mobility, slow stretches, and a long final rest.

Mood

Calming, settled, spacious.

Level

all levels

Active full-body asana with flow, mobility, and strength. Includes a five-minute relaxation. Some prior experience helps.

Movement

Yoga asana with flow, mobility, and strength.

Mood

Playful, upbeat.

Level

experienced

Begins athletic and lands in long, well-propped restorative poses. The best of both halves of practice.

Movement

Athletic flowing yoga that descends into supported rest.

Mood

Upbeat → calming.

Level

all levels

Strength training and yoga, blended at a strong pace. Functional movement with cues for form and progression.

Movement

Strength training and asana blended at a strong pace.

Mood

Invigorating, upbeat, informative.

Level

experienced

An early-morning, mindful, active practice. Asana and pranayama to wake the body and steady the mind.

Movement

Yoga asana and pranayama at sunrise.

Mood

Variable — meets the room.

Level

experienced