Real strength work, taught like yoga: with care, cues, and progressions that meet your body.

Yoga teaches you to feel what's happening in your body. Strength training teaches it to do more. The combination — done well — is what makes practice durable into your sixties, seventies, and beyond. We program strength the same way we program yoga: clear cues, real progressions, no all-or-nothing energy.

We use weights, resistance bands, and bodyweight. You don't need a fitness background. Most students mix yoga and strength in the same week.

What you'll work on

• Squat patterns — goblet, split, single-leg.
• Hinge patterns — deadlift cousins, kettlebell swing, hip extension.
• Push patterns — push-up progressions, overhead pressing.
• Pull patterns — rows, hangs, pulling progressions.
• Carries, anti-rotation, and core work that earns its keep.