About this program
Restorative yoga is its own discipline, not just slow yoga. This training covers prop choreography, holding-time science, the language and pacing that make a restorative class actually restful, and how to adapt for bodies, ages, and conditions. By the end you can plan and lead a 75-minute restorative class with confidence.
What you'll come away with
- A repertoire of 30+ deeply propped restorative shapes.
- Sequencing and pacing patterns for full-length classes.
- Adaptations for pregnancy, injury, mobility limits, and trauma.
- Yoga Alliance continuing education credit.
Application & cohort
Applications open ahead of each cohort start. We read every application personally — no automated filtering. The studio is small enough that we can answer questions before you commit.
Email us at info@thebranchesyoga.comwith your interest, your practice background, and any access needs. We'll write back with the application form and the next cohort window.