About this program
Our flagship 250-hour training is built for people who want a real apprenticeship — not a four-week sprint. Across ten months you'll move through asana, anatomy, pranayama, philosophy, history (including honest conversations about appropriation and lineage), trauma-informed teaching, accessible yoga, and the practical mechanics of leading a class. Cohorts are intentionally small. Applications open ahead of each cohort start.
What you'll come away with
- 250 contact hours of training, fully Yoga Alliance-aligned.
- Teach with a clear, body-positive, trauma-aware framework.
- Anatomy and movement-science grounding for safe sequencing.
- Mentorship through your first practice teaching and feedback cycles.
- A cohort of peers you'll keep teaching alongside.
Application & cohort
Applications open ahead of each cohort start. We read every application personally — no automated filtering. The studio is small enough that we can answer questions before you commit.
Email us at info@thebranchesyoga.comwith your interest, your practice background, and any access needs. We'll write back with the application form and the next cohort window.