Workshops & courses

Go deeper than a single class — without committing to teacher training.

Multi-week courses for skill-building, stand-alone workshops for one big topic, seasonal challenges that meet you where you are. Sliding-scale, recordings included, real teachers in real time.

Multi-week courses One-off workshops

Pre-registered courses

Multi-week courses with the same cohort.

Six-, four-, and eight-week structured programs. Same teacher, same fellow students, every week.

course6 weeks

Push-Ups Made Possible

Build to a real push-up — at any starting point — with progressive strength work that respects your body's pace.

course4 weeks

September Strength Supersets

Four weeks of programmed superset strength work designed for yoga bodies. Push, pull, hinge, squat — done well.

course6 weeks

Yoga Foundations

Our flagship beginner course. Six weeks to learn the practice, the language, and your own body.

course4 weeks

Yoga Nidra: Deep Rest Series

Trauma-informed yoga nidra — the rest you keep meaning to get. Four sessions, no flexibility required.

One-off workshops

Single-session deep dives.

A few hours on one well-cut topic. Workshops include recordings so you can come back to the material.

challenge20 days

20×20 Yoga Challenge

Twenty days, twenty practices. A challenge that meets you where you are — restorative counts.

workshop2.5 hours

Practicing with Your Cycle

Match your asana and energy practices to where you are in your menstrual cycle. Practical, frank, evidence-aware.

Sliding scale

Three rates. You choose. No proof, no questions.

Same workshop, three price points. Subsidized rates are funded by community supporters and our regular operating revenue. Choose what fits your finances right now.

Most accessible

Subsidized

$96CAD

For students whose finances are tight. No proof, no questions — choose this rate at your own discretion.

Promo code at checkout: SUBSIDIZEDCLASS

Standard

$120CAD

The break-even rate. Pays our teachers, our rent, and keeps the lights on.

Community Supporter

$145CAD

If your finances are steady, this rate funds the subsidized tier and supports community programs.

Book a class Try the $60 5-pack

Memberships and 10-packs available in Mindbody. Full-time post-secondary students get 15% off the 10-pack and Steady-10 / Avid-10 memberships.

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Workshops fill up quickly.

Subscribe to the email list and you'll see new workshops two weeks before they go live publicly.

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