the branches

workshop · 2.5 hours

Practicing with Your Cycle

Match your asana and energy practices to where you are in your menstrual cycle. Practical, frank, evidence-aware.

Register in MindbodySliding-scale pricing

About this workshop

A two-and-a-half-hour workshop on cycle-aware movement. We'll walk through what's actually happening physiologically across the four phases, what kinds of practices tend to feel supportive in each, and how to build a sustainable cycle-aware home practice. Open to anyone with a menstrual cycle, anyone who used to, and anyone curious.

What you'll take away

  • Map of practices for each cycle phase.
  • Tools for tracking and noticing your patterns.
  • Permission and language to take rest days seriously.
  • Take-home one-page cycle practice cheat sheet.

Logistics

Taught by Leena Miller Cressman. Format: in studio. Recordings are included with every session for review.

Sliding-scale pricing applies — $96, $120, or $145, you choose. Use promo code SUBSIDIZED20 for the subsidized rate.

Other things you might like

More from the workshop calendar.

course6 weeks

Push-Ups Made Possible

Build to a real push-up — at any starting point — with progressive strength work that respects your body's pace.

challenge20 days

20×20 Yoga Challenge

Twenty days, twenty practices. A challenge that meets you where you are — restorative counts.

course4 weeks

September Strength Supersets

Four weeks of programmed superset strength work designed for yoga bodies. Push, pull, hinge, squat — done well.

Join us

Save your spot.

Workshops are capped to keep the room workable. The email list gets early access two weeks before public registration opens.

Register for this workshopBrowse all workshops

We send occasionally. You can unsubscribe at any time.