the branches

course · 6 weeks

Push-Ups Made Possible

Build to a real push-up — at any starting point — with progressive strength work that respects your body's pace.

Register in MindbodySliding-scale pricing

About this course

A six-week strength-and-skill course that takes you from inclined push-ups to full-floor push-ups (and beyond), without the all-or-nothing gym energy. We work in slow, well-cued progressions, scaling up or down depending on what your shoulders and wrists tell you. By the end, you'll have a personal practice you can take home and a set of cues you'll keep using for years.

What you'll take away

  • Move from incline to full push-ups at your own pace.
  • Build durable shoulder, scapular, and core strength.
  • Learn cues for wrist health and breath under load.
  • Take home a follow-along home-practice plan.

Logistics

Taught by Emma Dines. Format: hybrid (in studio + livestream). Recordings are included with every session for review.

Sliding-scale pricing applies — $96, $120, or $145, you choose. Use promo code SUBSIDIZED20 for the subsidized rate.

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Join us

Save your spot.

Workshops are capped to keep the room workable. The email list gets early access two weeks before public registration opens.

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