the branches

course · 4 weeks

September Strength Supersets

Four weeks of programmed superset strength work designed for yoga bodies. Push, pull, hinge, squat — done well.

Register in MindbodySliding-scale pricing

About this course

A four-week structured strength block for folks ready to train. Each session pairs two complementary movements (push + pull, hinge + squat) with smart progressions and clear technique cues. Bring something to write with — you'll be tracking loads and reps. By week four you'll have a base routine you can keep running.

What you'll take away

  • Programmed strength work with weekly progression.
  • Personal load and rep tracking sheet.
  • Form coaching on the four foundational lifts.
  • Closing session with a take-home maintenance plan.

Logistics

Taught by Leslie Stokman. Format: in studio. Recordings are included with every session for review.

Sliding-scale pricing applies — $96, $120, or $145, you choose. Use promo code SUBSIDIZED20 for the subsidized rate.

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Join us

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Workshops are capped to keep the room workable. The email list gets early access two weeks before public registration opens.

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