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course · 4 weeks

Yoga Nidra: Deep Rest Series

Trauma-informed yoga nidra — the rest you keep meaning to get. Four sessions, no flexibility required.

Register in MindbodySliding-scale pricing

About this course

A four-week trauma-informed yoga nidra series. You stay on the floor, well-supported by props. The teacher guides you through a structured rotation of awareness designed to reach the rest your sleep often misses. No experience, no flexibility, no special clothes required. Bring a blanket.

What you'll take away

  • Four guided yoga nidra sessions you can take home.
  • Tools for resourcing yourself before, during, and after rest.
  • Trauma-informed framing throughout.
  • Audio recordings of each session for repeat practice.

Logistics

Taught by Leena Miller Cressman. Format: hybrid (in studio + livestream). Recordings are included with every session for review.

Sliding-scale pricing applies — $96, $120, or $145, you choose. Use promo code SUBSIDIZED20 for the subsidized rate.

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Join us

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Workshops are capped to keep the room workable. The email list gets early access two weeks before public registration opens.

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