the branches

course · 6 weeks

Yoga Foundations

Our flagship beginner course. Six weeks to learn the practice, the language, and your own body.

Register in MindbodySliding-scale pricing

About this course

A six-week onboarding into yoga, taught with the assumption that you've never done a single sun salutation. Each session covers a few foundational poses, the breath patterns underneath them, and the names of what you're doing. By week six, you'll be ready to walk into any drop-in class on the schedule and know exactly what's being asked.

What you'll take away

  • Confident in 25+ foundational poses and their cues.
  • A working relationship with breath-led movement.
  • Trust to walk into any drop-in class on the schedule.
  • Optional homework and home-practice prompts.

Logistics

Taught by The Branches teaching team. Format: hybrid (in studio + livestream). Recordings are included with every session for review.

Sliding-scale pricing applies — $96, $120, or $145, you choose. Use promo code SUBSIDIZED20 for the subsidized rate.

Other things you might like

More from the workshop calendar.

course6 weeks

Push-Ups Made Possible

Build to a real push-up — at any starting point — with progressive strength work that respects your body's pace.

challenge20 days

20×20 Yoga Challenge

Twenty days, twenty practices. A challenge that meets you where you are — restorative counts.

workshop2.5 hours

Practicing with Your Cycle

Match your asana and energy practices to where you are in your menstrual cycle. Practical, frank, evidence-aware.

Join us

Save your spot.

Workshops are capped to keep the room workable. The email list gets early access two weeks before public registration opens.

Register for this workshopBrowse all workshops

We send occasionally. You can unsubscribe at any time.